One of the disciplines we love doing most in the world is yoga. This sport is all about exercises that require flexibility, strength and good posture, and it also improves relaxation. You can practice yoga at any age, but it can be especially effective for people of a certain age. If you don’t speak Spanish […]
Read MoreFinding a yoga studio that is the perfect fit can sometimes feel like a bit of a challenge, depending on your schedule, budget, and the type of yoga that you want to practice. There are many yoga studios in Barcelona but if you are living long-term in the Sant Andreu district, here are some studios […]
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