Opened in March 2017, the Aqua Body Studio is the first indoor aqua biking venue in Barcelona. The aim for the new studio is to add a touch of calm and serenity to an otherwise hectic day. The whole studio has been specially designed to create a unique and pampering experience for each one of their clients in a combination of well-being and exercise that doesn’t leave clients feeling drained. The classes are small with a maximum of 12 students per session and classes cater to all levels from beginners to advanced.
Related article: Get fit in Barcelona: Your fitness and relaxation guide
Benefits of aqua biking
If you’ve never taken an aqua bike class, there are plenty of great reasons to stop in at Aqua Body Studio and try one out for the first time. By taking the spin class into the swimming pool, aqua bike or aqua spinning helps to fight cellulite, burn calories, improve cardiovascular resistance, reduce stress, and improve sleep quality. The water level reaches your waist on the bike, which also adds resistance when cycling while relieving your knees of any strain at the same time.
The creators of aqua body studio were also interested in more than just a great form of exercise. They had the vision to create a wellness studio that takes you away from the busy city life and into a calm and serene space – and this is what they have accomplished. From the minimalistic decor, selection of treatments and even the cycling classes, you are sure to leave the Aqua Body Studio revealed of everyday stress.
The aqua body studio doesn’t just stop at the group and private aqua spin classes. The tranquil atmosphere lends itself perfectly to their “body studio” which offers clients a variety of different treatments such as osteopathy and physiotherapy. If it’s just a relaxing head or back massage you want, the studio has 30 and 50-minute sessions.
Moreover, the team of professional trainers are available for one-on-one private training and are able to work with you at home, in the park, or in the aqua studio. The private training sessions are custom designed for each individual client and their needs. Whether you want to lose weight, build strength, or tone up and gain definition, the trainers are on-hand and ready to help. They even offer rehabilitation for physical recovery.
And if it’s just a half-hour time out you need after a hectic day at work, the studio has a large terrace overlooking the city – designed to reflect the tranquil atmosphere of the studio.
Related article: Top fitness classes for men
Price range – Monthly membership starts at 59.90€. Individual sessions are priced at 10.00€.
Address – C/Passeig Joan de Borbó 76
Contact details – [email protected]
Opening hours – Monday to Friday from 10:00 am – 9:00 pm and Saturdays from 10:00 am – 5:00 pm
Looking for an apartment in the city? ShBarcelona is the answer.
About the author